Coaching Plan Weekly: 7 Proven Steps to Transform Results
Overview
A coaching plan weekly transforms League of Legends practice from mindless grinding into structured, intentional training that targets weaknesses and accelerates rank climbing through seven proven steps including goal-setting, champion focus, replay review, targeted drills, macro strategy study, performance tracking, and scheduled rest. By following this systematic approach with consistency over intensity, players at any skill level can achieve measurable improvements in 2-3 weeks and significant rank gains within 4-8 weeks while avoiding burnout and tilt.
Table of Contents
- Introduction
- Step 1: Define Clear Objectives for Your Week
- Step 2: Champion Pool Focus and Mastery
- Step 3: Review Replays and Identify Patterns
- Step 4: Incorporate Targeted Practice Drills
- Step 5: Master Macro Strategy Sessions
- Step 6: Track Performance Metrics Weekly
- Step 7: Rest and Reflection Time
- Recommended Gear and Merch
- Conclusion
- Frequently Asked Questions
Introduction
Climbing the ranked ladder in League of Legends requires more than just raw mechanical skill and lucky win streaks. Furthermore, structured improvement comes from having a solid coaching plan weekly that guides your practice and keeps you accountable to your goals. Whether you’re stuck in bronze or pushing for diamond, implementing a weekly coaching framework can dramatically accelerate your improvement.
A coaching plan weekly isn’t just about playing more games mindlessly. Instead, it’s about intentional practice that targets your weaknesses while reinforcing your strengths. By following these seven proven steps, you’ll transform scattered gameplay sessions into focused training that delivers measurable results.
Additionally, this structured approach helps you avoid burnout and tilt while maintaining consistent progress. Let’s explore how to build a coaching plan weekly that actually works for League of Legends players at any skill level.
Step 1: Define Clear Objectives for Your Week
Every effective coaching plan weekly starts with setting clear, achievable objectives. Without specific goals, your practice sessions become aimless and improvement stalls. Therefore, take time each Sunday or Monday to establish what you want to accomplish over the next seven days.
Your objectives should be specific and measurable rather than vague aspirations. For example, instead of saying “get better at laning,” aim for “average 7 CS per minute by end of week” or “die less than 4 times per game in 70% of matches.”
Consider these focus areas when setting weekly objectives:
- CS improvement targets and last-hitting consistency
- Vision score goals and warding patterns
- Death reduction and positioning awareness
- Specific champion mechanics or combos to master
- Objective control participation rates
Additionally, working with League of Legends coaching professionals can help you identify realistic objectives tailored to your current skill level. Consequently, you’ll avoid setting goals that are either too easy or impossibly difficult.
Step 2: Champion Pool Focus and Mastery
Spreading yourself too thin across dozens of champions sabotages improvement faster than almost anything else. Therefore, your coaching plan weekly should dedicate focused time to a limited champion pool of 2-3 champions maximum per role.
Mastery comes from repetition and deep understanding of matchups, power spikes, and win conditions. Moreover, playing the same champions repeatedly allows you to focus on macro gameplay and decision-making rather than constantly relearning basic mechanics.
Step 3: Review Replays and Identify Patterns
Replay review separates players who climb consistently from those who plateau at their current rank. Specifically, dedicating time in your coaching plan weekly to watch your own games reveals patterns you’ll never notice during live gameplay.
Schedule at least two 30-minute replay review sessions per week. During these sessions, focus on both wins and losses, as you can learn valuable lessons from both. Furthermore, winning games often contain hidden mistakes that opponents simply failed to punish.
Watch for these common patterns during replay review:
- Repeated deaths in similar situations or matchups
- Missed CS waves due to poor back timings
- Vision gaps that lead to ganks or objective losses
- Failure to rotate for important plays
- Mechanical mistakes in crucial teamfights
Additionally, having an online LOL coach review replays with you provides expert perspective you simply can’t get on your own. Therefore, consider investing in professional analysis for maximum improvement speed.
According to Riot Games, players who regularly review their gameplay show significantly faster improvement compared to those who don’t. Consequently, this practice should be non-negotiable in your weekly routine.
Step 4: Incorporate Targeted Practice Drills
Ranked games alone won’t fix specific mechanical weaknesses or gaps in your gameplay. Instead, your coaching plan weekly must include dedicated practice drills that target particular skills in isolation.
Practice tool sessions allow you to refine mechanics without the pressure and variables of live games. Moreover, spending just 15-20 minutes daily on focused drills compounds into massive improvements over weeks and months.
Effective practice drills include:
- Last-hitting practice without items for 10 minutes
- Combo execution practice on training dummies
- Kiting and attack-move drills
- Flash combo timing and muscle memory
- Jungle clear optimization and pathing
Furthermore, coaching for beginners particularly emphasizes fundamental drills since building correct habits early prevents bad patterns from solidifying. Subsequently, even advanced players benefit from returning to basics periodically.
Step 5: Master Macro Strategy Sessions
Mechanical skill only takes you so far in League of Legends. Beyond laning phase, macro strategy determines whether you convert leads into victories or throw winning games. Therefore, every coaching plan weekly needs dedicated time for studying macro concepts and decision-making.
Macro encompasses wave management, objective priority, rotation timing, and map pressure. Additionally, understanding when to group versus split push separates high elo players from those stuck in lower ranks.
Dedicate time each week to studying these macro concepts:
- Wave manipulation techniques for different situations
- Objective trading decisions and priority systems
- Vision control patterns and deep warding
- Rotation timings based on minion waves
- Win condition identification for team compositions
Moreover, watching high-level streams or professional esports matches with a critical eye helps you understand macro decisions in action. Consequently, you can then apply these concepts to your own games for immediate improvement.
Working with esports coaching services accelerates macro learning since coaches can explain the “why” behind decisions that seem mysterious to developing players. Therefore, this investment pays dividends across every game you play.
Step 6: Track Performance Metrics Weekly
What gets measured gets improved. Accordingly, your coaching plan weekly must include time for tracking key performance indicators that reveal whether you’re actually improving or just playing more games.
Tracking metrics provides objective data that cuts through the emotional fog of wins and losses. Furthermore, you might be climbing in rank while still developing bad habits, or improving fundamentals during a losing streak.
Essential metrics to track weekly include:
- Average CS per minute across all games
- Deaths per game and death circumstances
- Vision score average and ward placement patterns
- Damage share percentage in teamfights
- Objective participation rate and priority
- Gold difference at 10, 15, and 20 minutes
Additionally, many players find success using spreadsheets or apps that automatically pull statistics from the Riot API. Subsequently, this removes manual effort and ensures consistent tracking.
If you’re focused on coaching for low elo, metrics like death reduction and CS improvement typically show the fastest rank gains. Therefore, prioritize these fundamental statistics before worrying about advanced analytics.
Step 7: Rest and Reflection Time
Grinding endless games without breaks leads to burnout, tilt, and deteriorating performance. Instead, your coaching plan weekly should intentionally schedule rest days and reflection time for mental recovery.
Peak performance requires a fresh mind and positive mental state. Moreover, taking breaks allows your brain to process and consolidate the skills you’ve been practicing.
Implement these rest and reflection practices:
- Schedule at least one complete day off from League weekly
- Stop playing after two consecutive losses to prevent tilt spirals
- Journal about what worked and what didn’t each week
- Engage in other hobbies to maintain perspective
- Get adequate sleep for optimal reaction time and decision-making
Furthermore, reflection time helps you celebrate progress and adjust your approach for the following week. Consequently, you maintain motivation and avoid the frustration that causes many players to quit improving.
Services offering coaching for bronze to silver particularly emphasize mental game and healthy practice habits since these ranks often struggle with consistency and tilt. Therefore, building strong mental practices early creates sustainable improvement.
Recommended Gear and Merch
Having the right equipment can genuinely improve your performance and make your coaching plan weekly more effective. Additionally, surrounding yourself with League-themed gear keeps you motivated and connected to your improvement journey.
- High DPI Gaming Mouse – Precise cursor control matters for landing skillshots and kiting effectively, making a quality gaming mouse essential for executing the mechanics you practice in your weekly drills.
- Mechanical Gaming Keyboard – Responsive key presses improve combo execution speed and consistency, which directly impacts your ability to apply the champion mastery skills from your coaching plan weekly.
- League of Legends Champion Figures – Keeping figures of your main champions on your desk serves as constant motivation and reminds you of your focused champion pool strategy from your weekly training plan.
Conclusion
Implementing a coaching plan weekly transforms random practice into purposeful improvement that delivers real results. By following these seven proven steps, you create structure that targets your weaknesses while building on your strengths systematically.
Remember that consistency beats intensity every time. Therefore, following a moderate coaching plan weekly for months will always outperform sporadic bursts of intense grinding. Additionally, the structured approach prevents burnout while maintaining steady progress toward your rank goals.
Start small if you need to, perhaps implementing just 2-3 of these steps initially. Moreover, gradually build up to a complete coaching plan weekly as the habits become natural and sustainable.
Whether you work with LOL coaching professionals or self-coach using these principles, the framework remains the same. Consequently, commit to the process, trust the structure, and watch your LP climb as your skills genuinely improve week after week.
Frequently Asked Questions
How many hours should I dedicate to a coaching plan weekly?
Most players see excellent results with 10-15 hours weekly, including both gameplay and study time, though quality focused practice matters more than raw hours invested.
Can a coaching plan weekly work for complete beginners?
Absolutely, and beginners often see the fastest improvement since they’re building correct habits from the start rather than fixing ingrained mistakes.
Should I focus on ranked games or normals in my coaching plan weekly?
Use normals for testing new champions or strategies, but play ranked for serious practice since the competitive environment better reveals your actual skill level and areas needing improvement.
How long before I see results from following a coaching plan weekly?
Most players notice measurable improvement in specific metrics within 2-3 weeks, though significant rank climbing typically takes 4-8 weeks of consistent structured practice.
Do I need a paid coach or can I self-coach with a weekly plan?
Self-coaching using a structured coaching plan weekly definitely works, though professional coaches accelerate improvement by identifying blind spots you can’t see yourself and providing expert guidance tailored to your specific needs.
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